Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, cisco, raw.

Nutrient	Amount and Unit	Percentage
Water	78.93 g	78.93%
Energy (calorie)	98 kcal
Energy (joule)	410 kJ
Protein	18.99 g	18.99%
Total lipid (fat)	1.91 g	1.91%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.4 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	152 mg	0.15%
Potassium, K	354 mg	0.35%
Sodium, Na	55 mg	0.06%
Zinc, Zn	0.37 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.067 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.088 mg
Riboflavin	0.1 mg
Niacin	2.51 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	1 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Vitamin A, IU	100 IU
Fatty acids, total saturated	0.421 g	0.42%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.088 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	0.285 g	0.28%
18:0 octadecanoic, stearic fatty acid	0.048 g	0.05%
Fatty acids, total monounsaturated	0.469 g	0.47%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.114 g	0.11%
18:1 undifferentiated	0.291 g	0.29%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.045 g	0.04%
Fatty acids, total polyunsaturated	0.613 g	0.61%
18:2 undifferentiated	0.069 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.06%
18:4 octadecatetraenoic, parinaric	0.029 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.055 g	0.06%
20:5 n-3 (EPA)	0.095 g	0.10%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.053 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.257 g	0.26%
Cholesterol	50 mg	0.05%
Tryptophan	0.213 g	0.21%
Threonine	0.832 g	0.83%
Isoleucine	0.875 g	0.88%
Leucine	1.543 g	1.54%
Lysine	1.744 g	1.74%
Methionine	0.562 g	0.56%
Cystine	0.204 g	0.20%
Phenylalanine	0.741 g	0.74%
Tyrosine	0.641 g	0.64%
Valine	0.978 g	0.98%
Arginine	1.136 g	1.14%
Histidine	0.559 g	0.56%
Alanine	1.148 g	1.15%
Aspartic acid	1.944 g	1.94%
Glutamic acid	2.834 g	2.83%
Glycine	0.911 g	0.91%
Proline	0.671 g	0.67%
Serine	0.775 g	0.78%
Alcohol, ethyl	0 g